PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]
*Score = Sum Total Load
PART 2:
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders
[Kilos = 34/25]
*Score = Rounds + Reps
PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]
*Score = Sum Total Load
PART 2:
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders
[Kilos = 34/25]
*Score = Rounds + Reps