“Crumbl” [COMPETE/TRAIN]
[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges (75/55)
After each round…
90 Overhead Squats (75/55)
*One Athlete working at a time, Partition reps as needed
*Score = Time it takes to complete the workout
[Kilos = 34/25]