09-09-2022 Boat Shoes

COMPETE

“BOAT SHOES” [ALL TRACKS]

For Time:
1,500/1,200 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row
800 Meter Run

Rest 3 Minutes

500/400 Meter Row
400 Meter Run

Score = Time it takes to complete the workout