08-11-2022 – Tri Hard

COMPETE

“Tri Hard” [COMPETE/TRAIN]

5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50’s/35’s)

Rest 4 Minutes Between Rounds 

*Score = Total Reps
[Kilos = 22.5/15]