COMPETE
PART 1: Bench Press [ALL TRACKS]
5 Sets of 2 Bench Presses
*Score = Lowest weight used for a working set
PART 2: “Put It In Reverse” [COMPETE/TRAIN]
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
*Score = Rounds + Reps
[Kilos = 22.5/15]