COMPETE
RUN
1,400 Meters at Easy Pace
1,000 Meters at Fast Pace
Rest 4 Minutes
1,000 Meters at Easy Pace
600 Meters at Faster Pace
Rest 4 Minutes
600 Meters at Easy Pace
300 Meters at Fastest Pace
ROW
1,750 Meters at Easy Pace
1,250 Meters at Fast Pace
Rest 4 Minutes
1,250 Meters at Easy Pace
750 Meters at Faster Pace
Rest 4 Minutes
750 Meters at Easy Pace
375 Meters at Fastest Pace
BIKE
3,500 Meters at Easy Pace
2,500 Meters at Fast Pace
Rest 4 Minutes
2,500 Meters at Easy Pace
1,500 Meters at Faster Pace
Rest 4 Minutes
1,500 Meters at Easy Pace
750 Meters at Fastest Pace