COMPETE
Part 1: Weighted Pull-up
For Total Load:
5 Sets of 5
*Score -= Total Load
PART 2: “Do The Math”
On the 2:00 x 10 Rounds:
1 Rope Climb (15′)
15 Wall Balls (20/14)
Max Calorie Row
*Score = Sum Total Row Calories
COMPETE
For Total Load:
5 Sets of 5
*Score -= Total Load
On the 2:00 x 10 Rounds:
1 Rope Climb (15′)
15 Wall Balls (20/14)
Max Calorie Row
*Score = Sum Total Row Calories