06-03-2022 – Cement Shoes

COMPETE

PART 1: Bench Press

5 Sets of 5 Bench Press

*Score = Total load

PART 2: “Cement Shoes”

On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar

*Score = Total reps of Toes to Bar