06-06-2022 – Body Language

COMPETE

Part 1: Back Squat

For Total Load:
5 Sets of 5 Back Squats

*Score = Sum Total Load of All 5 Sets

Part 2: “Body Language”

AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats

*Score = Rounds + Reps