COMPETE
PART 1: Back Squat [ALL TRACKS]
Build to a Heavy Set of 8
*Score = Heaviest Load
PART 2: “Supper Time” [COMPETE/TRAIN]
AMRAP 20:
5/4 Calorie Bike
100 Meter Farmers Carry
10/8 Calorie Bike
100 Meter Farmers Carry
15/12 Calorie Bike
100 Meter Farmers Carry
…
Add 5/4 Calories Per Round
Dumbbells: (50’s/35’s) [22.5/15]
*Score = Total Rounds + Reps