COMPETE
PART 1: Deadlift [ALL TRACKS]
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “Ball Don’t Lie” [COMPETE/TRAIN]
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row
*Score = Time it takes to complete the workout
[Kilos = 9/6]