COMPETE
“Disturbing The Peace” [COMPETE/TRAIN]
[TEAMS OF 3]
AMRAP 25:
100 Box Jumps (24″/20″)
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees
*No Rebounding on BJ, Burpee Over The Object You’re On
*Score = Total Rounds + Reps
[DB Kilos = 22.5/15, Barbell Kilos = 34/25]