COMPETE
PART 1: Overhead Squat [ALL TRACKS]
5 Sets of 3
*Score = Lowest weight used for a working set
Part 2: “Nancy” [COMPETE/TRAIN]
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
*Score = Time it takes to complete the workout
[Kilos = 43/29]