COMPETE
PART 1: Push Press [ALL TRACKS]
5 Sets of 3
*Score = Lowest weight used for a working set
PART 2: “Macho Minute” [COMPETE/TRAIN]
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Barbell: (135/95)
*Score = Total Burpees
[Kilos = 61/43]