COMPETE
PART 1: Front Squat [ALL TRACKS]
5 Sets of 3
*Score = Lowest weight used for a working set
PART 2: “The Admiral” [COMPETE]
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24″/20″)
*Score = Time it takes to complete the workout
[Kilos = 70/48]