7-08-2022 – “Smoke Alarm”

COMPETE

“Smoke Alarm” [COMPETE]

On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

*Score = Rounds + Reps

[Kilos = 34/25]