COMPETE
PART 1: Push Press [ALL TRACKS]
5 Sets of 4
*Score = Lowest weight used
PART 2: “Dirty Work” [TRAIN/COMPETE]
AMRAP 6:
60 Deadlifts (115/85)
Max Calorie Bike
Directly Into..
AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calorie Bike
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calorie Bike
*Score = Sum total of calories on the bike
[Kilos = 52/38]