COMPETE
PART 1: Front Squat [ALL TRACKS]
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: “Chrimescene” [TRAIN/COMPETE]
3 Rounds For Time [15 Minute Cap]:
500/400 Meter Row
12 Front Squats (155/105)
21 Box Jumps (24″/20″)
*Score = Time it takes to complete the workout
[Kilos = 70/48]