COMPETE
PART 1: No Touch Deadlift [ALL TRACKS]
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: “Dead & Gone” [TRAIN/COMPETE]
For Time [16 Minute Cap]:
21-15-9:
Deadlifts (225/155)
200 Meter Run
Double Dumbbell Push Jerks (50’s/35’s)
200 Meter Run
*Score = Time it takes to complete the workout
[Barbell Kilos = 102.5/70, Dumbbell Kilos = 22.5/15]