COMPETE
“Who-ville” [ALL TRACKS]
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score = Total Calories on the Rower
COMPETE
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score = Total Calories on the Rower