COMPETE
Part 1: Back Squats [ALL TRACKS]
5 Sets of 4
*Score = Lowest weight used for a set
PART 2: “Jumping Jackie” [ALL TRACKS]
For Time:
1,000/800 Meter Row
50 Thrusters (45/35)
150 Double Unders
50 Thrusters (45/35)
1,000/800 Meter Row
*Score = Time it takes to complete the workout
[Kilos= 20/16]