COMPETE
“Meet In The Middle”
TRAIN/COMPETE
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
[Kilos = 20/16]
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry (50’s/35’s)
[Kilos = 22.5/15]
*Time Cap = 35 Minutes
*Score=Time it takes to complete the workout