COMPETE
PART 1: Deadstop Deadlift – ALL TRACKS
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:”Giddy Up” TRAIN/COMPETE
AMRAP 15:
1 Deadlift (225/155)
1 Burpee Pull-up
1 Dumbbell Thruster (50’s/35’s)
2 Deadlifts (225/155)
2 Burpee Pull-ups
2 Dumbbell Thrusters (50’s/35’s)
…
Add 1 Rep Every Round
Kilos = 102.5/70
*Score = Rounds + Reps