COMPETE
RUN
3 Sets:
600 Meters at Moderate Pace
1 Minutes Rest
600 Meters at Moderate Pace
1 Minutes Rest
600 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
ROW
3 Sets:
750 Meters at Moderate Pace
1 Minutes Rest
750 Meters at Moderate Pace
1 Minutes Rest
750 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
BIKE
3 Sets:
1,500 Meters at Moderate Pace
1 Minutes Rest
1,500 Meters at Moderate Pace
1 Minutes Rest
1,500 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets