6-10-2022 – Autobot

COMPETE

Part 1: Deadlift

For Total Load:
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

Part 2: “Autobot”

AMRAP 18:
9 Deadlifts (225/155)
60 Double Unders
30 Wall Balls (20/14)

Barbell Kilos = 102.5/70; Med Ball Kilos = 9/6

*Score = Rounds + Reps