3-30-2023

Zeus

3RFT

30 Wall Ball Shots

30 SDLHP 75/55

30 Box Jumps

30 Push Press 75/55 (oops we did 65)

30 Calorie Row (we did the bike 😓)

30 Push-ups

10 BW Back Squats

Leave a Reply

Discover more from The Gym on Main

Subscribe now to keep reading and get access to the full archive.

Continue reading