COMPETE
PART 1: No Touch Deadlift [ALL TRACKS]
5 Sets of 3
*Score = Lowest weight used in a working set
PART 2: “BRAKE PADS” [COMPETE/TRAIN]
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds
*Score = Total calories on the bike
[Kilos = 61/43]