3-04-2023

With one Barbell 115/75

10 Shoulder Press

15 OH Squats

20 Push Press

25 Front Squats

30 Push Jerks

35 Back Squats

And

Run/Row 400 m

10 Snatches (pick a weight you can do 10 with perfect form)

10 Strict Pull-ups

10 Snatches

Run/Row 400 m