A cool WOD:
Randy-
75 Power Snatch for Time 75/55 (light and fast)

Rest - you’ll need it

Grace-
30 Clean and Jerks for time 135/95 (harder than it seems)

Rest - you’re dead now

21 Thrusters at 95/65 for time just to finish it off. If you can get your 21 thrusters punching out fast and smooth your Fran will kick ass!