8 RFT
8 OH Squats 115/85
8 Pull-ups (Kipping, Banded, Jumping)
8 Push Press  115/85
8 KB Swings 50/35
 
And
 
4 Rounds
12/Arm Alt. Shoulder Press w/ DBs
12 Standing Tricep Extensions 
12 Front Raises w/ DBs
12 Roman Twists w/ DB