5 rounds for time of:
10/8 Pull-ups
5 Squat Cleans
10/8 Calorie Bike
5 Squat Cleans
400 m Run

*Weights – R1 = 135/95lb.  R2 = 155/105lb.  R3 = 175/115lb.  R4 = 155/105lb.  R5 = 135/95lb.
(Those weights are really heavy but you can choose a weight and follow the same scheme.)