5 rounds for time of: 10/8 Pull-ups 5 Squat Cleans 10/8 Calorie Bike 5 Squat Cleans 400 m Run *Weights – R1 = 135/95lb. R2 = 155/105lb. R3 = 175/115lb. R4 = 155/105lb. R5 = 135/95lb. (Those weights are really heavy but you can choose a weight and follow the same scheme.)