12-26-22 Posted bySarahDecember 25, 2022December 6, 2022Posted inDaily WOD 5 RFT- Run 400 m 1 Heavy Deadlift 3 Heavy Squat Cleans followed by 5 Heavy Jerks 3 Strict Pull-ups 1 Bar Muscle Up Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading…
