12-24-2022

12 Days of Christmas

Just like the song… 1, 2-1, 3-2-1, 4-3-2-1, etc.

1 SDLHP 75/55

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatch

6 KB Swings

7 Pull-ups

8 Knees to Elbows

9 Box Jumps

10 Push ups

11 Burpees

12 OH Walking Lunges 45/25 lb. Plate