12-20-22

Run 400 m

5 RFT

4 Squat Cleans 185/135

3 Push Jerks 185/135

2 Strict Pull-ups

Run 400 m

4 RFT

15 Knees to Elbow

30 Mountain Climbers

Run 400 m

3 RFT

12 Power Snatch 125/95

6 OH Squats 125/95

Run 400 m