11-11-22 Sarah 3 years ago Tomorrow’s WOD: Pheezy 3 RFT- 5 Front Squats 165/115 18 Pull-ups 5 Deadlifts 225/155 18 Toes to Bar 5 Push Jerks 165/115 19 Hand Release Pushups And 6×5 Pause Bench Press 3 second pause at the bottom Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
