11-03-2022 Posted bySarahNovember 2, 2022November 1, 2022Posted inDaily WOD Tomorrow’s WOD: 3RFT 6 deadlifts 6 high-pulls 6 front squats 6 push-jerks 6 back squats Run (or row) 400 m One barbell for all movements at 115/85 (male/female) Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading…
