10-30-2022

It’s time for some Airforce!

Today’s WOD:

Airforce

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Jerks 95/65

20 OH Squats 95/65

20 Front Squats

Every minute on the minute until completion, perform four burpees. This includes beginning with four burpees.

Score = Time