“U-TURN”
COMPETE
PART 1: Deadlift [ALL TRACKS]
Build to a Heavy Set of 10
*Score = Heaviest Load
PART 2: “U-Turn” [COMPETE/TRAIN]
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts (225/155) [102.5/70]
Calorie Bike Erg (x2)
Directly Into…
6-9-12-15:
Toes to Bar
Calorie Bike Erg (x2)
*Score = Time it takes to complete the workout