“CHIPPER GONE BAD”
COMPETE
PART 1: Strict Press
Build to a Heavy Set of 20 reps
*Score = Heaviest LoadPART 2: “Chipper Gone Bad” [COMPETE/TRAIN]
Workout Definition
AMRAP 18:
100 Wallballs (20/14) [9/6]
80 Dumbbell Snatches (50/35) [22.5/15]
60 Box Jumps (24”/20”)
40 Double Dumbbell Push Press (50’s/35’s) [22.5’s/15’s]
Max Calorie Row
*Score = Total Calories