“CEMENT LEGS”
COMPETE
PART 1: Back Squat
Build to a Heavy Set of 3 Reps
*Score = Heaviest Load
PART 2: “Cement Legs” [COMPETE/TRAIN]
On the 3:00 x 7 Rounds:
400 Meter Run
8 Front Rack Box Step-ups
Box: (24″/20″)
Barbell: (95/65) [43/29]
*Score = Slowest Round