09-06-2022 Cindy

COMPETE

PART 1: Back Squat [ALL TRACKS]

Build to a Heavy Set of 15

*Score = Heaviest Load

PART 2: “Cindy” [COMPETE/SWEAT]

AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Score = Total Rounds + Reps