COMPETE
PART 1: Strict Press [ALL TRACKS]
5 Sets of 2
*Score = Lowest weight used in a working set
PART 2: “Tenfold” [COMPETE/TRAIN]
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
Barbell: (95/65)
*Score = Rounds + Reps
[Kilos = 43/29]