COMPETE
“Sweaty Sunday” [ALL TRACKS]
Workout Definition
[RUN]
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog
No Rest Between Reps or Sets
[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row
No Rest Between Reps or Sets
[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike
No Rest Between Reps or Sets