02-20-2023

Run 800 Meters

12 Deadlifts 225/185

12 Alt. DB/KB Snatch 50/35 (use throughout)

12 Single Arm DB/KB Thruster (6 per arm)

Run 400 Meters

24 Box Step-Ups w/ KB/DB

24 Burpees

24 KB Swings

Run 400 Meters

12 Deadlifts 225/185

12 Alt. DB/KB Snatch 50/35

12 Single Arm DB/KB Thruster (6 per arm)

Run 800 Meters