01-26-2023

Run 400 m

10 Clusters 135/95

2 Forward Front Racked Lunges (same Barbell)

Run 400

8 Clusters

4 Forward Lunges

Run 400

6 Clusters

6 Forward Lunges

Run 400

4 Clusters

8 Forward Lunges

Run 400

2 Clusters

10 Forward Lunges

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