40 KB Swings
40 Knees to Elbow
Run 800 Meters
30 KB Swings
30 Knees to Elbow
Run 800 Meters
20 KB Swings
20 Knees to Elbow
Run 800 Meters
10 KB Swings
10 Knees to Elbow
Run 800 Meters
40 KB Swings
40 Knees to Elbow
Run 800 Meters
30 KB Swings
30 Knees to Elbow
Run 800 Meters
20 KB Swings
20 Knees to Elbow
Run 800 Meters
10 KB Swings
10 Knees to Elbow
Run 800 Meters