Today’s WOD:
21-15-9
OH Squats 115/85
Calories on rower, bike or treadmill
5 RFT:
9 T2B
6 Heavy Power Cleans
5 Pull-ups
Abs:
3 Rds of 12 Reps each:
Plank w/ Sh. Tap
Half Kneeling Windmill
Decline Sit-up
In and Outs
Today’s WOD:
21-15-9
OH Squats 115/85
Calories on rower, bike or treadmill
5 RFT:
9 T2B
6 Heavy Power Cleans
5 Pull-ups
Abs:
3 Rds of 12 Reps each:
Plank w/ Sh. Tap
Half Kneeling Windmill
Decline Sit-up
In and Outs