COMPETE
“Are We There Yet?” [COMPETE/TRAIN]
[TEAMS OF 3]
AMRAP 30:
Max Calorie Row
Switch After Next Partner Completes:
15 Box Jumps (24″/20)
15 Dumbbell Snatches (50/35)
* One partner starts on rower, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 15th dumbbell snatch
*Score = Total Calories on the Rower
[Kilos = 22.5/15]