COMPETE
“Ship Show” [COMPETE/TRAIN]
For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50’s/35’s)
60 Single Dumbbell Box Step Ups (24″/20″)
40 x 10-Meter Shuttle Runs
200 Meter Double Dumbbell Farmers Carry
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]